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Too Loose, Too Tight or Just Not Right - What is Going on With My Pelvic Floor?
SGH Pelvic Floor Disorders Public Forum 2021

Are you experiencing pelvic discomfort or pain? Or perhaps you have difficulty passing urine or stools and cannot figure out why? Do you feel bloated or gassy all the time?

Listen to experts from the Singapore General Hospital's Pelvic Floor Disorders Service to learn more about these common but yet often misunderstood conditions.

Topics include:

1. TOO LOOSE!!
Causes of pelvic floor weakness and how I can strengthen my pelvic muscles

2. TOO TIGHT!!
Pelvic Floor Tension Myalgia - causes and treatment to release tight pelvic muscles

3. JUST NOT RIGHT!
Pelvic Floor Dyssynergia - how it can lead to constipation and voiding difficulties

4. MAKING IT RIGHT!
Tips and tricks from our expert nurse clinicians to maintain pelvic floor health

5. BEATING THE BLOAT!
Do pelvic floor problems cause tummy bloating? Causes and management strategies

Nov 13, 2021 09:00 AM in Singapore

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